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Episode #400 | My biggest take aways from the show so far
Episode 400
After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week.
I've been extremely fortunate to have l…
3 years, 10 months ago
What is DISCIPLINE?
Season 1 Episode 399
Today I wanted to share my new meaning of discipline and set out a challenge for you guys.
Read my Ultimate Flexible Dieting Guide here
Click Here To B…
3 years, 11 months ago
How Dough Store Owner Jay Kloss Used His Setbacks To Build a Multi-Million Dollar Business
Season 1 Episode 398
After suffering many setbacks, Dough Store owner Jay Kloss has used his life lessons to ultimately build a multi-million dollar business and live a l…
3 years, 11 months ago
From Catching International Waves to Helping Others Live a Fulfilled Life | Cooper Chapman from The Good Human Factory
Season 1 Episode 397
After becoming a pro surfer at a very young age, Cooper Chapman experienced many of the highs and lows of being a professional athlete which ultimate…
3 years, 11 months ago
The Art of Selling, Communication and life balance with Top Real Estate Agent Matt Pillios
Season 1 Episode 396
Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios.
Hear how communication,…
3 years, 11 months ago
EHP Labs athlete & IFBB Pro Bodybuilder Callum Hinze
Season 1 Episode 395
Ever wondered what goes into the prep of an IFBB Pro Bodybuilder?
Callum Hinze joins the show this week to share his journey to the bodybuilding stage…
3 years, 11 months ago
Q&A w/DK - Calculating a calorie deficit, how often should you train abs, becoming a 'morning person', training after covid + more
Season 1 Episode 394
In this episode I share my opinion on a number of common questions I've received through social media lately, enjoy!
Read my Ultimate Flexible Dieting…
4 years ago
DK & Kane | Spotify playlist, debunking fitness myths, favourite Jordans, DK's goals for the podcast, 6IX9INE + more
Season 1 Episode 393
Welcome to a new segment/series on the show, where producer of The Fitness and Lifestyle podcast Kane Gleeson and I discuss different topics each epi…
4 years ago
The power of networking, generating content that engages, the boomerang effect, my MISTAKES in business and the motto I live by
Season 1 Episode 392
On this episode I share some snippets from my conversation with Jack McLean, host of Prepare Like a Pro.
What is covered in the snippets in this episo…
4 years ago
How to eat out GUILT FREE
Season 1 Episode 391
Sick and tired of feeling stressed or guilty when you're trying to lose fat and want to eat out or maintain some sort of social life? In this episode…
4 years ago