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Dr David Else: The Importance of Therapy & Mind Maintenance | Episode 10
"Any change process, or any growth process, is about readiness." – Dr David Else
In this fascinating episode, Meg Durham speaks with Clinical Psychol…
4 years, 7 months ago
Katrina Myers: The Power of Mindset and Meditation | Episode 9
Trigger Warning: This conversation addresses the topic of suicide
"When you have seen the darkest side of depression, and you've lost a parent to sui…
4 years, 7 months ago
Meg Durham: How To Break The Cycle Of Busy | Episode 8
"At the end of the day, good intentions are simply not enough. We have to take courageous action. We have to do things differently in order to feel, …
4 years, 7 months ago
Dr Tom Brunzell: Trauma-Informed & Strength-Based Classrooms | Episode 7
"When I see a kid struggle, the first thing I think of is, 'What unmet need is this kid trying to meet?' Because we're all trying to meet our needs …
4 years, 7 months ago
Dr Jodi Richardson: Anxious Minds & Learning To Thirve With Anxiety | Episode 6
"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson
Feeling anxious is something we all experience, but it's w…
4 years, 8 months ago
Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
"If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony." - Shannon Treacy
Burnout is real, and it's likely tha…
4 years, 8 months ago
Dr Sarah McKay With Understanding The Brain | Episode 4
"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay
Improve your understanding of the brain by listening to Oxford Universit…
4 years, 8 months ago
Tal Ben-Shahar: The Science of Happiness & The Permission To Be Human | Episode 3
"The foundation of happiness is allowing in unhappiness." - Tal Ben-Shahar
Happiness. It's what we all want! Whether you're a parent, student or teac…
4 years, 8 months ago
Dr Kristy Goodwin: Digital Distractions & Focusing On What Matters Most | Episode 2
"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy Goodwin
This dynamic…
4 years, 8 months ago
Meg Durham: If Not Now, When & My Story So Far | Episode 1
“When I spent my four years training to be a teacher, there was no talk about wellbeing - no talk about what to do when a student's falling apart, or…
4 years, 8 months ago