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Meg Durham: Creating Change & The 5 C's | Episode 18
"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone."
Our brain's de…
4 years, 5 months ago
Cass Dunn: Cultivating Confidence & Self-Trust | Episode 17
"You would not be human if you didn't feel a little bit of self-doubt" – Cass Dunn
You’ll get so much from this episode if you often experience self…
4 years, 5 months ago
Johann Hari: Stolen Focus & Why You Can't Pay Attention | Episode 16
"We own our minds, and we've got to take them back." Johann Hari
Do you often feel distracted and unable to focus? In this episode, Johann Hari will …
4 years, 5 months ago
Dr Suzy Green: Wellbeing Goals & Coaching Psychology | Episode 15
"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green
While it’s great to have goals, many people struggle to achieve t…
4 years, 5 months ago
Dr Maria Sirois: A Short Course in Happiness After Loss | Episode 14
"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois
If you’ve experienced loss, grief or…
4 years, 6 months ago
Jennifer Kemp: The Patterns of Perfectionism | Episode 13
“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp
Learn …
4 years, 6 months ago
Meg Durham: My Top 5 Wellbeing Strategies for 2021 | BONUS
Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me af…
4 years, 6 months ago
Dr Tim Sharp: Understanding Depression & Self-Compassion | Episode 12
* Trigger Warning: this episode discusses suicide*
"If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely…
4 years, 6 months ago
BONUS: Your Festive Season Survival Guide with Katrina Myers
BONUS EPISODE: Your Festive Season Survival Guide.
Connect
Katrina Myers - Website | Instagram | Facebook | Podcast
Meg Durham - Website | Instag…
4 years, 6 months ago
Wendy Ashley-Cooper: Wholehearted Leadership & Taking Chances | Episode 11
"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just…
4 years, 6 months ago