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Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Episode 21
Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditat…
8 years, 5 months ago
Grounding Meditation for Building Confidence with Gratitude
Episode 20
Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude Thank you for choosing me to be your guide as you take th…
8 years, 5 months ago
Guided Mindful Meditation to Relax into Your Resistance
Episode 19
Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance “What you resist, persists.” Practice mindfulness to acknowledge resp…
8 years, 6 months ago
Guided Mindfulness Meditation for Being Present
Episode 18
Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present This is a voice only guided mindfulness meditation with components of…
8 years, 6 months ago
Guided Sleep Meditation and Relaxation for Allowing Abundance
Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance This is the voice only version of this meditation. It c…
9 years ago
Five Minute Mindfulness Meditation
Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTub…
9 years ago
Guided Meditation for Taking Care of Yourself and Cultivating Self-Love
Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love This is the voice only version of this medita…
9 years ago
10 Minute Grounding Meditation to Balance Energy
Episode 014 with Sara Raymond: 10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be vi…
9 years, 1 month ago
15 Minute Meditation for Building a Positive Internal Dialogue
Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to st…
9 years, 1 month ago
Morning Meditation and Breath Awaerness Practice
Episode 012 with Sara Raymond: Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish …
9 years, 1 month ago