Podcast Episodes
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Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of dai…
7 years ago
Awaken Pure Consciousness: Balance Your Crown Chakra Energy
Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when…
7 years ago
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your int…
7 years, 1 month ago
Connect with Your Truth: Balance Your Throat Chakra
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of…
7 years, 1 month ago
Balance Your Heart Chakra Energy: Guided Meditation
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let…
7 years, 1 month ago
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions …
7 years, 1 month ago
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance…
7 years, 1 month ago
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance y…
7 years, 1 month ago
Seeing the Gift: a Guided Mindfulness Meditation
Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank …
7 years, 1 month ago
Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can …
7 years, 1 month ago