Podcast Episodes
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Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation
Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation wil…
6 years, 10 months ago
20 Minute Relaxing Body Scan for Grounding Energy
Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or lik…
6 years, 10 months ago
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with …
6 years, 10 months ago
Practice Acceptance to Release Resistance
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something …
6 years, 10 months ago
20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall
Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute medi…
6 years, 10 months ago
Healing Trauma While You Sleep
Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be u…
6 years, 11 months ago
Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balan…
6 years, 11 months ago
Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus
Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for your…
6 years, 11 months ago
20 Minute Guided Meditation for Cultivating Compassion
Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided medita…
6 years, 11 months ago
Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice
Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspirin…
6 years, 11 months ago