Podcast Episodes
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Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can …
7 years, 2 months ago
Set Your Intentions for the Day: A Short Guided Morning Meditation
Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Ray…
7 years, 2 months ago
Experience Inner Tranquility with This Short Calming Meditation
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our li…
7 years, 3 months ago
Choose Your Path, Forward From Here: A Guided Meditation
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear v…
7 years, 3 months ago
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over…
7 years, 3 months ago
Give Yourself Permission to Let Go: A Guided Practice
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of…
7 years, 3 months ago
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short b…
7 years, 3 months ago
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtim…
7 years, 3 months ago
Short Meditation to Check in: Live Skillfully When You Awaken to Yourself
Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness …
7 years, 4 months ago
15 Minute Guided Mindfulness Meditation: A Cherished Pause
Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving …
7 years, 5 months ago