Podcast Episodes
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Guided Meditation for Growing Love and Gratitude for your Body
Episode 011 with Sara Raymond: Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or fini…
9 years, 1 month ago
10 Minute Morning Meditation for Gratitude and Positivity
Episode 010 with Sara Raymond: 10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you lo…
9 years, 2 months ago
Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness
Special Episode 009 with Sara Raymond: Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness T…
9 years, 3 months ago
Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”
Julie's definition of Mindfulness is “Pausing, stopping and savoring the moment of whatever I am doing.” “Being 100% present, mind, body, and spirit…
9 years, 3 months ago
Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline
Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of…
9 years, 4 months ago
Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11
Tom McCook, co-owner and director of Center of Balance in Mountain View, California, is an internationally-recognized fitness and movement specialist…
9 years, 4 months ago
Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity
Episode 005 Chantill Lopez, Get Curious to Get Clarity Thank you for listening to the Mindful Movement podcast. This weeks episode includes a vulner…
9 years, 4 months ago
Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace
Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and informati…
9 years, 4 months ago
Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart
Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presente…
9 years, 5 months ago
Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer
Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Seni…
9 years, 5 months ago