Podcast Episodes
Back to SearchMovement Enhances Cognitive Learning
Season 1 Episode 204
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
10 months, 2 weeks ago
Micro Series: The Neurochemistry of Attention and Focus
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exp…
10 months, 2 weeks ago
How Sleep Orchestrates Memory and Learning
Season 1 Episode 203
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of t…
10 months, 3 weeks ago
Micro Series: Rainy Day Letter for Mental Resilience
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand…
10 months, 3 weeks ago
The Interplay of Curiosity and Learning
Season 1 Episode 202
We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosit…
10 months, 4 weeks ago
Micro Series: Write Your Purpose to Fuel Your Vision
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future succ…
10 months, 4 weeks ago
Borrowing Brilliance from Global Learning Styles
Season 1 Episode 201
Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing …
11 months ago
Cross Discipline Learning and Cognitive Flexibility
Season 1 Episode 200
When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases …
11 months, 1 week ago
Micro Series: Digital Sugar vs Deep Focus
What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving …
11 months, 1 week ago
Emotions, Learning and Success
Season 1 Episode 199
Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to thi…
11 months, 2 weeks ago