Podcast Episodes
Back to SearchMovement Enhances Cognitive Learning
Season 1 Episode 204
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
8 months ago
Micro Series: The Neurochemistry of Attention and Focus
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exp…
8 months ago
How Sleep Orchestrates Memory and Learning
Season 1 Episode 203
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of t…
8 months, 1 week ago
Micro Series: Rainy Day Letter for Mental Resilience
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand…
8 months, 1 week ago
The Interplay of Curiosity and Learning
Season 1 Episode 202
We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosit…
8 months, 2 weeks ago
Micro Series: Write Your Purpose to Fuel Your Vision
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future succ…
8 months, 2 weeks ago
Borrowing Brilliance from Global Learning Styles
Season 1 Episode 201
Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing …
8 months, 3 weeks ago
Cross Discipline Learning and Cognitive Flexibility
Season 1 Episode 200
When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases …
9 months ago
Micro Series: Digital Sugar vs Deep Focus
What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving …
9 months ago
Emotions, Learning and Success
Season 1 Episode 199
Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to thi…
9 months ago