Podcast Episodes

Overcoming the Pitfalls to Success

Season 1 Episode 187

There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

Published on 8 months, 1 week ago

Micro Series: From Overwhelmed to Empowered - Strengthening the Foundations

What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how bas…

Published on 8 months, 1 week ago

Bonus Repost: Podcast #97 - Set Yourself Up For Success

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've…

Published on 8 months, 2 weeks ago

Understanding and Using the Different Types of Goals

Season 1 Episode 186

This is another essential understanding.

Published on 8 months, 2 weeks ago

Micro Series: Mastering Sensitivity - Building Strength and Fulfillment

How can we thrive in a world that overwhelms us with constant demands and challenges? In this episode, we explore the balance between sensitivity and strength, uncovering the keys to creating a fulfi…

Published on 8 months, 2 weeks ago

The Science of Goal Setting

Season 1 Episode 185

This is an essential skill in order to get to the outcomes we want. If we're not focused on the target that we actually want we won't be happy with our outcomes. How do we set goals and how do we get…

Published on 8 months, 3 weeks ago

Micro Series: Breaking the Cycle - Choosing Gratitude Over Reaction

Why do we so often shrink back, react, or play ourselves down when life doesn’t go our way? In this episode, we explore how gratitude can be a powerful discipline to break free from these habits and …

Published on 8 months, 3 weeks ago

Meaningful Motivators

Season 1 Episode 184

What does it take to have a motivator be meaningful? How do we find them and how do we put them in action?

Published on 9 months ago

Micro Series: Balancing Sensitivity and Strength - Finding Resilience in a Reactive World

In this episode, we delve into the delicate balance between sensitivity and strength, inspired by the wisdom of Chinese medicine. Using the metaphor of a teeter-totter, we explore what happens when s…

Published on 9 months ago

Discovering our deep motivators

Season 1 Episode 183

Motivation drives its most fundamental fires from connecting with our deepest motivations. How do we recognize those? How do we align with those? And then how do we put those in action.

Published on 9 months, 1 week ago