Podcast Episodes
Back to SearchMicro Series: Simple Focus Training That Transforms Attention
Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just o…
11 months, 3 weeks ago
Start Your Day Right - Part 3
Season 1 Episode 207
Creating your success ritual - The complete system for starting every day right. Everything you need is right here.
1 year ago
Micro Series: Why Eating Well is the Key to Focus and Energy
What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of …
1 year ago
Start Your Day Right - Part 2
Season 1 Episode 206
How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little …
1 year ago
Micro Series: The Cold Shower Habit That Boosts Your Day
Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending y…
1 year ago
Start Your Day Right - Part 1
Season 1 Episode 205
How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. …
1 year ago
Micro Series: How Exercise Fuels Focus and Brainpower
Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhan…
1 year ago
Movement Enhances Cognitive Learning
Season 1 Episode 204
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
1 year ago
Micro Series: The Neurochemistry of Attention and Focus
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exp…
1 year ago
How Sleep Orchestrates Memory and Learning
Season 1 Episode 203
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of t…
1 year ago