Podcast Episodes
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DNA & Your Weight – Courtney McCormick
Episode 116
"Everyone is different, therefore different approaches to weight management, or an overall healthy lifestyle, are to be expected." - Courtney McCormi…
7 years, 6 months ago
About the Sound Bites Podcast
Delve into the science, the psychology and the strategies behind good food and nutrition with Melissa, the Guilt-Free RD® - "because food shouldn't m…
7 years, 6 months ago
Is Your Diet 'Good Enough'? – Monica Reinagel
Episode 115
Too many people fail in the pursuit of a "perfect" diet. So let's ditch perfection and focus on a diet that is "good enough" - one that helps keep yo…
7 years, 6 months ago
Decreasing the Cultural Distance in Diabetes – Constance Brown-Riggs
Episode 114
"No one should have to give up their ethnic food because they have diabetes. A registered dietitian can teach them how to incorporate heritage foods …
7 years, 7 months ago
The Art & Science of MSG & Umami – Chef Chris Koetke & Dr. Tia Rains
Episode 113
MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to le…
7 years, 7 months ago
MSG & Umami: Heritage, Health & Headaches? – Mary Lee Chin
Episode 112
MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to le…
7 years, 7 months ago
The Untold History of MSG & Umami – Sarah Lohman
Episode 111
MSG (monosodium glutamate) is one of the most beloved and vilified ingredients in American history. Tune into this 3-part series on MSG & Umami to le…
7 years, 7 months ago
The Sweet Life: Diabetes, Sweeteners & Culinary Applications – Amy Myrdal Miller
Episode 110
Amy Myrdal Miller is a culinary dietitian and farmer's daughter who has lived well with Type 1 diabetes for 40 years. She shares her insight and advi…
7 years, 7 months ago
What Truly Matters: A Closer Look at 10 Health Behaviors – Dr. Vineet Nair
Episode 109
With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel…
7 years, 8 months ago
Critical Thinking & Behavior Change - Dr. Jason Riis
Episode 108
The human brain is not wired for critical thinking and there are many barriers to changing our behavior. Dr. Jason Riis shares Nobel prize winning re…
7 years, 8 months ago