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Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
Episode 192
Good nutrition is essential for dancers to achieve desired body composition, ensure adequate energy to support growth, and optimize training. Success…
4 years, 11 months ago
Smart Snacking for Heart Health
Episode 191
Science continues to show that avocados are a heart-healthy fruit, and their 5 grams of monounsaturated fats per serving may help lower LDL (bad) cho…
5 years ago
Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
Episode 190
The Biological Imperative to Regain Weight
When it comes to losing weight we often hear: "You just need to eat less and move more!" This advice dates…
5 years ago
Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
Episode 189
Overconsumption of added sugars continues to be a major concern in health maintenance and chronic disease prevention among Americans. The average Ame…
5 years ago
Are We Eating Too Much Meat? – Dr. Shalene McNeill
Episode 188
Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations
The public health mantra is often "cut back on beef for health" yet most Am…
5 years, 1 month ago
The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
Episode 187
Every day the scientific community is learning more about the important connections between brain health, mental health, mood and the food we eat. Ou…
5 years, 1 month ago
Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
Episode 186
In the post-Covid era, three things have emerged as top priorities for American's wellness: sleep, stress and immunity. Each one is affected by and a…
5 years, 1 month ago
Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
Episode 185
Fight Diabetes, Heart Disease & More with Peanuts
People have enjoyed the delicious crunch of peanuts throughout history, and today, research surroun…
5 years, 2 months ago
Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
Episode 184
Gut health and immune health are emerging as top priorities for overall health and wellbeing. With our immune system tied directly to our gut health,…
5 years, 2 months ago
The 'Whole' Story on 'Refined' Grains Research
Episode 183
It's no secret that whole grains are good for us. Dietary guidance tells us to "make half our grains whole," cereal boxes and bread bags tout their w…
5 years, 2 months ago