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Trying To Form A Habit? Start Small
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have …
5 years, 8 months ago
Understanding The Biology Of Weight Loss
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to …
5 years, 8 months ago
Want To Read More Books? Here's How
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (Th…
5 years, 8 months ago
Finding Your Inner Sneakerhead
Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us ho…
5 years, 8 months ago
Should You Lie To Your Kids About Santa And The Tooth Fairy?
When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when…
5 years, 8 months ago
Tricks To Stay Warm During Outdoor Winter Hangouts
Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay to…
5 years, 8 months ago
Cutting Back On Pandemic Drinking
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alo…
5 years, 8 months ago
How To Help A Someone At Risk Of Suicide
Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, …
5 years, 8 months ago
A Therapist's Advice For Getting Through Pandemic Holidays
The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or…
5 years, 8 months ago
Helping Kids (And Parents) Cope During The COVID-19 Pandemic
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.
Learn …
5 years, 8 months ago