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Saying No To People-Pleasing
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.
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Published on 5 years, 3 months ago
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
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Published on 5 years, 3 months ago
How To Survive at Work as a Person of Color
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've…
Published on 5 years, 3 months ago
Make A Wildfire Plan Before You Smell Smoke
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.
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Published on 5 years, 3 months ago
Making Online College Work For You
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and mai…
Published on 5 years, 3 months ago
What To Know If You Can't Make Rent
If you're unable to pay rent, you're not alone. Here's what to know.
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Published on 5 years, 3 months ago
A Simple Equation to Help Kids Love Math
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.
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Published on 5 years, 3 months ago
Workplace Diversity: Steps for Leaders and Managers
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to ta…
Published on 5 years, 3 months ago
Mentorship: A Career Game-Changer
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.
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Published on 5 years, 3 months ago
Study Strategies That Keep You From Getting Overwhelmed
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without ge…
Published on 5 years, 4 months ago