Podcast Episodes
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What is 988? And is it safe to call? What to know about the new mental health hotline
When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns …
3 years, 4 months ago
How to transition to natural hair — and learn to love it
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you n…
3 years, 4 months ago
How to deal with online harassment — and protect yourself from future attacks
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital s…
3 years, 4 months ago
Why being resilient might matter less than you think
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lou…
3 years, 4 months ago
How to make the perfect playlist
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of cou…
3 years, 4 months ago
The power in embracing your sadness
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of…
3 years, 4 months ago
How to protect yourself from inflation
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to…
3 years, 5 months ago
Survival 101 with Bear Grylls
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situ…
3 years, 5 months ago
How to move in with your partner
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about —…
3 years, 5 months ago
How to take better (and more distinctive) photos on vacation
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. …
3 years, 5 months ago