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How to cut down your alcohol intake
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and s…
3 years, 2 months ago
Can therapy save their friendship?
Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselve…
3 years, 2 months ago
Dear LK: We bought a dog instead of rescuing one. It cost me a friend
An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advi…
3 years, 2 months ago
How to support people with long COVID
One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And …
3 years, 3 months ago
Build a healthy relationship with your in-laws
Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-law…
3 years, 3 months ago
How to start new traditions that feel right to you
Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make …
3 years, 3 months ago
Piece together your family tree
If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, censu…
3 years, 3 months ago
Stressed about talking about finances with a new partner? This framework can help
It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five …
3 years, 3 months ago
Dear LK: My folks guilt-trip me into spending the holidays with them
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim he…
3 years, 3 months ago
How to apply the rules of improv to everyday life
Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off …
3 years, 3 months ago