Podcast Episodes
Back to Search
Dear LK: My group chat is toxic
In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their a…
2 years, 8 months ago
Coping with a fear of flying
Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana …
2 years, 8 months ago
How to prepare for the return of student loan payments
The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts…
2 years, 8 months ago
It's never too late to become a strong swimmer
Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at…
2 years, 8 months ago
How to stop overthinking romantic relationships
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental healt…
2 years, 8 months ago
Get grilling this summer
Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to…
2 years, 8 months ago
How to start running in the body you have
Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips o…
2 years, 8 months ago
Ultra-processed foods are everywhere. Here's how to avoid them
Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot an…
2 years, 8 months ago
Get more rest
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explain…
2 years, 8 months ago
The do's and don'ts of being a plus-one
It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.
Learn more about sponsor message choice…
2 years, 8 months ago