Podcast Episodes
Back to Search
A guide to forest bathing
Studies have shown that "forest bathing," or spending time in the forest, can significantly improve mood and reduce stress. Here's how to reap these …
2 years, 4 months ago
When is it OK to lie?
When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share …
2 years, 4 months ago
Meal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal p…
2 years, 4 months ago
Protect your hearing and ears
Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This c…
2 years, 4 months ago
Start a financial self-care routine
Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals.
Learn more abo…
2 years, 4 months ago
The 5-minute playtime ritual that can help your kids listen
Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode …
2 years, 4 months ago
Start learning your family's language
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come …
2 years, 5 months ago
Millennial? Gen Z? It may be time for colorectal cancer screening
Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened…
2 years, 5 months ago
Looking for a job? Advice to help you land the gig
How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Chang…
2 years, 5 months ago
Dear LK: How should I talk to my kids about their incarcerated uncle?
My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When sh…
2 years, 5 months ago