Podcast Episodes
Back to SearchWhy Smart Women Still Overeat
Season 5 Episode 250
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own be…
7 months, 1 week ago
The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)
Season 5 Episode 249
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology
Emotional eating and binge eating often start with one small slip. In th…
7 months, 1 week ago
The Ultimate Weight Loss Plan For Women Who Are Exhausted
Season 5 Episode 248
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.
After decades…
7 months, 2 weeks ago
Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
Season 5 Episode 247
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discip…
7 months, 2 weeks ago
Inside My Bag: How I Stay On Track When I Leave The House
Season 5 Episode 246
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.…
7 months, 3 weeks ago
How I'm Becoming Unrecognisable This Year
Season 5 Episode 245
In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m ent…
7 months, 4 weeks ago
30 Years of Brutally Honest Weight Loss Advice in 15 Mins
Season 5 Episode 244
If you’ve been dieting for decades and still feel stuck, this episode is your reset.
After 30 years of struggling with my weight, losing 18kg, quittin…
8 months ago
Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing
Season 5 Episode 243
In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.
You saw me lose 18 kilos.
You saw the …
8 months ago
The Neuroscience of Cravings: How to Override Your Emotional Brain
Season 5 Episode 242
If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.
Emotional eating …
8 months, 1 week ago
The 5 Stages of Self-Sabotage (And How to End It for Good)
Season 5 Episode 241
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.
If you’ve ever asked yourself:
• Why do I kee…
8 months, 1 week ago