Episode Details
Back to EpisodesThe 5 Stages of Self-Sabotage (And How to End It for Good)
Description
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.
If you’ve ever asked yourself:
• Why do I keep overeating at night?
• Why do I start strong and then fall off?
• Why do I sabotage my own weight loss?
• Why can’t I stay consistent?
This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles.
Because self-sabotage isn’t random. It follows a predictable script. And once you can identify the stage you’re in, you can interrupt the pattern immediately.
Inside this episode:
• Why emotional eating starts with feelings, not food
• The hidden sentence that causes most weight regain
• How “I’ve blown it” thinking destroys consistency
• Why shame keeps you stuck longer than the food ever did
• How to stop restarting and finally stabilise your weight loss
Hit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels!