Podcast Episodes
Back to SearchEp #60 - Corporate Mindfulness: Control & Release (Principle #2)
Season 3 Episode 8
Stressing yourself out over things you can't control in your career doesn't change anything - it only makes *you* feel worse.
But by focusing on what…
3 years ago
Ep #59 - Corporate Mindfulness: Accepting the Grind (Principle #1)
Season 3 Episode 7
Feeling trapped in the grind of your career sucks. No one likes working 80+ hour work weeks, feeling exhausted and stressed all the time, or dealing …
3 years ago
Ep #58 - Corporate Mindfulness: The 5 Myths Holding You Back from Happiness at Work
Season 3 Episode 6
While the idea of embracing mindfulness in our personal lives is becoming more mainstream, incorporating mindfulness at work - in a practical, simpl…
3 years ago
Ep #57 - How to Create a Better Relationship with Your Job
Season 4 Episode 6
You create your relationship with your job. And a sustainable, healthy relationship with work is possible for you - even if you can't escape nightma…
3 years, 1 month ago
Ep #56 - How to Run a Stress-free & Successful Job Search in Today's Economy (feat. Joanna Walker, Point HR Consulting)
Season 3 Episode 5
The job search can be stressful and exhausting - and in today’s economy, it can feel even more daunting and bleak.
But by having the right mindset, …
3 years, 1 month ago
Ep #55 - Small Steps, Big Gains: The Power of 5% in Your Career
Season 3 Episode 4
If you're used going all-in on your career goals, it's easy to burn out before you ever achieve what you want...or to make yourself miserable on the …
3 years, 1 month ago
Ep #54 - Why Neutral is the Emotional Gold Standard at Work
Season 3 Episode 4
Work can be hard.
You could be grinding shit out in the middle of an 80+ hour work week (again).
The client could send through feedback that what you…
3 years, 2 months ago
Ep #53 - When the Economy & Layoffs are Stressing You Out at Work
Season 3 Episode 3
BFG is (finally!) back from its 2023 hiatus! And this week's episode is better than ever.
If the current economy & looming threat of layoffs is stres…
3 years, 2 months ago
Ep #52 - Hard Work vs. Hustle in Your Career
Season 3 Episode 2
Hard work is a good thing. It feels good, and it creates good things in your career.
Hustle drives overworking.
The better you are at avoiding hustl…
3 years, 7 months ago
Ep #51 - How to Break Free from the Grind in 2023
Season 3 Episode 1
It's a new year (!) - which means it's the perfect time to finally decide to work less & stress less in your career, for good.
Tune in to this week's…
3 years, 7 months ago