Podcast Episodes
Back to SearchEp #70 - How to Feel More Appreciated at Work
Exhausted from grinding away for hours on the job? Fed up of giving your all to projects and deals without so much as a 'thank you' from your clients…
2 years, 10 months ago
Ep #69 - Unhunched: Breaking Free from Corporate Stress through Posture (feat. Aesha Tahir)
What if the secret to breaking free from the corporate grind is all about changing how you're sitting (or standing) at your desk during the week?
Time…
2 years, 10 months ago
Ep #68 - Corporate Mindfulness: Trust Yourself at Work (Principle #10)
Season 2
Nothing will help you stop overworking and start feeling less overwhelmed in your career than learning how to trust yourself at work.
The more you tr…
2 years, 10 months ago
Ep #67 - Corporate Mindfulness: Know Your 'WHY' (Principle #9)
Season 2
When you're caught in the grind, it's easy to default to operating on autopilot or 'survival mode.' But how often do you take a moment to pause betwe…
2 years, 10 months ago
Ep #66 - Corporate Mindfulness: Focus on Gains vs. Gaps (Principle #8)
Season 2
Do you focus on gains or gaps in your corporate career?
GAPS are areas or skills in which you believe you fall short. GAINS are your areas of strength…
2 years, 11 months ago
Ep #65 - Corporate Mindfulness: Say 'No' More (Principle #7)
Season 2
Saying 'no' more is the fastest and most effective way to stop overworking and create sustainable success in your corporate career.
Then why aren't w…
2 years, 11 months ago
Ep #64 - Corporate Mindfulness: Think Abundantly at Work (Principle #6)
Season 2
What is 'abundance?' And, how does it relate to feeling less overworked and overwhelmed in the corporate grind?
Abundance is a deliberate mindset. An…
2 years, 11 months ago
Ep #63 - Corporate Mindfulness: Ask for What You Want (Principle #5)
Do you ask for what you want in your career? Or, do you hope (or expect) others - your firm, boss, coworkers - to read your mind, respect your bounda…
2 years, 11 months ago
Ep #62 - Corporate Mindfulness: Comparison is a Career Killer (Principle #4)
One of the biggest career killers (not to mention one of the top causes of stress and insecurity at work) is constantly comparing ourselves to others…
2 years, 11 months ago
Ep #61 - Corporate Mindfulness: Cultivating Gratitude at Work (Principle #3)
The secret weapon to feeling better in the grind is simple: gratitude.
Feeling gratitude at work is a practice - and it's one we're not taught during…
3 years ago