Episode Details

What if the secret to breaking free from the corporate grind is all about changing how you're sitting (or standing) at your desk during the week?

Time for a posture check, pronto.

This week, I'm joined by Aesha Tahir, an exercise physiologist, wellness coach, and international bestselling author of the book Unhunched: Discover Wellness Through Posture.

Tune into this week's BFG episode as Aesha and I dive in to discuss:
-How improper posture at work creates stress and drives overworking
-The detrimental effects of poor posture on our mental, emotional, and physical wellness
-How better posture leads to more confidence and leadership in the workplace
-Simple, effective & easy to implement tips on how to 'unhunch' yourself and improve your posture today

About Aesha
Aesha is an exercise physiologist and a wellness coach. Leveraging almost a decade of experience in the exercise industry Aesha, facilitates corporate workshops, delivers keynote speeches, and works 1:1 with busy deskbound professionals. She has helped over 500 clients embrace wellbeing through her coaching programs.

Aesha is an award-winning author of the international best seller “Unhunched: Discover Wellness Through Posture.” She is a health and wellness columnist for ROVA, Women’s Health, Fitness Trainer, and Personal Fitness Professionals.

Learn more about Aesha's international bestselling book, Unhunched: Discover Wellness Through Posture

Get in touch with Aesha
Website: https://www.aeshatahir.com
Instagram: @tone_and_strengthen
Facebook: https://www.facebook.com/toneandstrengthen
Linkedin: Aesha Tahir
Youtube: Tone and Strengthen

Amy Cuddy's TEDTalk, "Your Body Language May Shape Who You Are"

BFG - ENROLL NOW:  Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).