Episode Details

While the idea of embracing mindfulness in our personal lives is becoming more mainstream,  incorporating mindfulness at work - in a practical, simple and meaningful way -  often isn't talked about in the corporate world. 

In fact, our entire lives we've been told myths about corporate, our jobs and who we're "supposed" to be at work that actually prevent us from feeling happy & fuliflled in our careers. 

Tune in to this week's BFG episode as I kick off a multi-week series focused on Corporate Mindfulness - the ability to manage your mindset and emotions on the job so  you feel better at work, perform better at work & show up as a happier, more fulfilled human in your career - by diving into explore the 5 biggest myths holding you back from happiness at work today. 

BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).