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Slip Ups and Being Human: Kelsea Session 5 (Part 2)
Episode 206
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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small …
6 months, 4 weeks ago
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
Episode 205
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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of…
7 months ago
Building a Village: Kelsea - Session 4 (Part 2)
Episode 204
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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynami…
7 months, 1 week ago
Working on Worthiness: Kelsea - Session 4 (Part 1)
Episode 203
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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with…
7 months, 2 weeks ago
Being Enough and Validation: Kelsea - Session 3 (Part 2)
Episode 202
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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares …
7 months, 3 weeks ago
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
Episode 201
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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelsea opens up ab…
8 months ago
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
Episode 200
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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode of the Slow …
8 months, 1 week ago
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
Episode 199
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In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentio…
8 months, 2 weeks ago
Meet Kelsea. Real Coaching, Session 1 Part 2
Episode 198
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In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Step…
8 months, 3 weeks ago
Meet Kelsea. Real Coaching, Session 1 Part 1
Episode 197
BUY THE SLOW LIVING BOOK HERE!
Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start s…
8 months, 4 weeks ago