Podcast Episodes
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Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly
Episode 226
BUY THE SLOW LIVING BOOK HERE!
In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent…
2 months, 1 week ago
Meet Shelly. Real Coaching, Session 1 Part 1
Episode 225
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life tran…
2 months, 2 weeks ago
Soft Living vs Slow Living: What's the Difference?
Episode 224
BUY THE SLOW LIVING BOOK HERE!
This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three …
2 months, 3 weeks ago
Beginning of the Rest of Your Life
Episode 223
BUY THE SLOW LIVING BOOK HERE!
Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you…
3 months ago
Wrapping it All Up. Melessa Session 6 (Part 2)
Episode 222
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In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, explorin…
3 months, 1 week ago
Slowly Productive. Melessa Session 6 (Part 1)
Episode 221
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In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an ol…
3 months, 2 weeks ago
Authentically Yourself. Melessa Session 5 (Part 2)
Episode 220
BUY THE SLOW LIVING BOOK HERE!
Adult ADHD and Autism Diagnosis in Midlife: Coaching with Melessa
In this episode of the Slow Living podcast, Stephanie…
3 months, 3 weeks ago
Coming to Terms with Your Past. Melessa Session 5 (Part 1)
Episode 219
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In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new …
3 months, 4 weeks ago
Writing Out Your Bucket List. Melessa Session 4 (Part 2)
Episode 218
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In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very diff…
4 months ago
Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
Episode 217
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rew…
4 months, 1 week ago