Podcast Episodes

Meet Kelsea. Real Coaching, Session 1 Part 1

Episode 197

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Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her d…

Published on 2 months, 1 week ago

Sports Ball

Episode 196

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Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors…

Published on 2 months, 2 weeks ago

How to Stop Yelling

Episode 195

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Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in th…

Published on 2 months, 3 weeks ago

Dead Week

Episode 194

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In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in ever…

Published on 2 months, 4 weeks ago

Personal Power

Episode 193

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Feeling stuck or like life has plateaued?

In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s …

Published on 3 months ago

Perimenopause & Beyond

Episode 192

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.

In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advoc…

Published on 3 months, 1 week ago

Work Ethic

Episode 191

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 What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and …

Published on 3 months, 2 weeks ago

But What if It Doesn't Work?

Episode 190

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In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping …

Published on 3 months, 3 weeks ago

Do It Badly

Episode 189

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Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re letting go of perfectionism and encouraging you to take…

Published on 4 months ago

Are You a Cow or a Moth?

Episode 188

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Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we exp…

Published on 4 months, 1 week ago