Podcast Episodes
Back to Search
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
Episode 236
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be livi…
13 hours ago
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
Episode 235
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares…
1 week ago
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
Episode 234
BUY THE SLOW LIVING BOOK HERE!
Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” a…
2 weeks ago
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
Episode 233
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning t…
3 weeks ago
Shelly Session 4 (Part 2): Working and Living Your Best Life
Episode 232
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-be…
4 weeks ago
Shelly session 4 (Part 1): Rest is Not Something to Earn
Episode 231
BUY THE SLOW LIVING BOOK HERE!
In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduli…
1 month ago
Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No
Episode 230
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important…
1 month, 1 week ago
Shelly session 3 (Part 1): Taking Care of Adult Parents
Episode 229
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outin…
1 month, 3 weeks ago
Shelly Session 2 (Part 2): Working on the next Best Step | From Survival Mode to Strength
Episode 228
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly u…
1 month, 4 weeks ago
Shelly session 2 (Part 1): County Fairs, Hobbies, Time Blocking, and Continuing to Establish Boundaries
Episode 227
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries i…
2 months ago