Podcast Episodes

Holidays, Traditions and Change

Season 3 Episode 55

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For many people the holidays are a time filled with love, joy and celebration of family and friends, and we often create traditions aroun…

3 years, 3 months ago

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Forgiveness

Season 2 Episode 54

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Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed yo…

3 years, 3 months ago

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What Do You See?

Season 2 Episode 53

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When you get up in the morning what do you think about and see?  Do you expect your day to go well and for wonderful things to come to yo…

3 years, 3 months ago

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Regrets

Season 2 Episode 52

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Have you ever done something, or not done something, and then later regrated it? Of course you have, because you’re human and humans occa…

3 years, 3 months ago

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Where Do You Fit? Birth Order, Personality and Family Roles

Season 2 Episode 51

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We’re all born into some kind of family.  It might have been a family with two parents, a family with just one parent, or some other kind…

3 years, 4 months ago

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Interview with John Javna

Season 2 Episode 50

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Today we’re excited to bring you the 50th episode of Your Personal Power Pod, and are celebrating by interviewing John Javna. John is a b…

3 years, 4 months ago

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Are You Overwhelmed?

Season 2 Episode 49

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When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you mig…

3 years, 5 months ago

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Anxiety

Season 2 Episode 48

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Most people occasionally feel anxious.  When you’re doing a new thing, or something that has been stressful in the past, it’s normal to f…

3 years, 5 months ago

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Are You Stuck in Your Comfort Zone?

Season 2 Episode 47

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When you’re in your comfort zone you feel at ease because you're not being tested. You don't engage in new experiences or take on any cha…

3 years, 5 months ago

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What Do You Think?

Season 2 Episode 46

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People often believe that they are controlled by their feelings, or by things that just happen in their lives.  They feel they are at the…

3 years, 6 months ago

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