Podcast Episodes
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Overcoming social pressure and plant-based struggles
Season 1 Episode 2035
Dr. Klaper offers support for those struggling with veganism, and discusses protein, muscle health, and proper nutrition for older adults. #PlantBase…
2 months ago
Fasting benefits and safe protocols
Season 1 Episode 2035
He outlines the benefits of supervised fasting for inflammation and healing while warning against dangerous trends like dry fasting. #FastingBenefits…
2 months ago
Late-night eating, B12 myths, and the fat debate
Season 1 Episode 2032
Fuhrman unpacks late-night eating, B12 forms, and why coconut oil falls short compared to flax, chia, and walnuts. #HealthyFats #B12Facts #SleepAndNu…
2 months ago
Smart Supplementation, Coffee Concerns, and Organic Foods
Season 1 Episode 2022
He breaks down essential supplements, cautions about coffee and raw mushrooms, and shows why organic, home-grown food is key to avoiding toxins. #Sup…
2 months ago
Omega-3s and brain support for vegans
Season 1 Episode 2035
Dr. Klaper recommends tracking omega-3 levels and possibly supplementing DHA to support brain and heart function. #Omega3s #BrainHealth #VeganSupplem…
2 months ago
Chewing, cooking, and mastering plant-based satiety
Season 1 Episode 2032
Mindful chewing, low-heat cooking, and strategic raw/cooked balance improve digestion, nutrient absorption, and satisfaction. #MindfulEating #PlantSa…
2 months ago
Do statins help or hurt? Weighing the risks
Season 1 Episode 2031
Statins can help some, but they don’t reverse heart disease. Explore their pros, cons, and where food beats pharma. #StatinsExplained #HeartHealth #D…
2 months ago
No More Excuses: A Science-Backed Path to Health
Season 1 Episode 2022
Fuhrman explains why health is now a choice, not luck. With resources, science, and community support, anyone can reclaim their health—regardless of …
2 months ago
Understanding cholesterol in healthy vegans
Season 1 Episode 2035
He explains why high cholesterol in vegans can be benign and how to assess risk using inflammation markers and imaging. #VeganCholesterol #HeartRisk …
2 months ago
Sun safety tips for protecting your eyes
Season 1 Episode 2034
The speaker shares advice on UV sunglasses, eye color sensitivity, and safe morning sun gazing to optimize eye protection. #SunProtection #UVSafety #…
2 months ago