Podcast Episodes
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From Plate to Prescription: Are the New Dietary Guidelines Fueling the Chronic Illness Epidemic?
Season 1 Episode 2052
Sunil Pai, M.D., examines whether modern dietary guidelines are helping or worsening the chronic illness epidemic. Learn how food recommendations sha…
3 weeks, 2 days ago
The Brain Thief: How to Prevent & Reverse Alzheimer’s, Parkinson’s & Beyond with Lifestyle & New Therapeutics.
Season 1 Episode 2051
Joshua Helman, M.D., explores how lifestyle and emerging therapeutics may help protect the brain from Alzheimer’s, Parkinson’s, and other neurodegene…
3 weeks, 3 days ago
Is Nitric Oxide the Key to Chronic Disease Prevention?
Season 1 Episode 2044
Discover how nitric oxide supports circulation, heart health, brain function, and metabolic balance—and why it may be one of the body’s most importan…
3 weeks, 4 days ago
Unlocking Behavior Change: An integrative approach to healthy body and mind
Season 1 Episode 2056
Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotion…
3 weeks, 4 days ago
Cancer: What the Evidence Says About Lowering Risk
Season 1 Episode 2050
Stephanie Seneff, PhD, Thomas Lodi, M.D., and Pamela A. Popper, Ph.D., N.D., explore what the evidence says about lowering cancer risk. Learn how nut…
3 weeks, 5 days ago
Chemicals, Pesticides, and the Food System: What We Know
Season 1 Episode 2049
Zen Honeycutt, Bruce P. Lanphear, M.D., MPH, Stacy Malkan, and Mark DeVries examine what we know about chemicals, pesticides, and the modern food sys…
3 weeks, 6 days ago
The Laughter Effect: Harnessing Humor and Laughter for Healing, Resilience and Wellbeing
Season 1 Episode 2048
Ros Ben-Moshe, MPH, reveals how humor and laughter can become powerful tools for healing, resilience, and wellbeing. Learn how laughter may reduce st…
4 weeks ago
Using Real Foods to Power Your Weight Loss
Season 1 Episode 2047
Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how…
4 weeks, 1 day ago
Facts and Fallacies of Fasting
Season 1 Episode 2046
Alan Goldhamer, D.C., separates fasting facts from common fallacies, explaining what fasting can and cannot do for health. Learn how fasting may affe…
1 month ago
Fiber Reimagined: 9 Powerful Ways It Shapes Hormones, Metabolism, and Longevity
Season 1 Episode 2045
Nichole Dandrea-Russert, RDN, explores how fiber does far more than support digestion. Discover nine powerful ways fiber influences hormones, metabol…
1 month ago