Podcast Episodes
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Can Food Build Mitochondria? Science Says Yes
Season 1 Episode 2028
Dr. Khambatta reveals how diet—especially calorie restriction and plant-based eating—stimulates mitochondrial biogenesis while high-fat diets cause h…
3 days, 6 hours ago
Heart Health Studies on Plant-Based Meats
Season 1 Episode 2027
Studies like SWAP-MEAT show reduced cholesterol and weight with plant-based meats, highlighting their cardiovascular benefits. #HeartHealth #SWAPMEAT…
3 days, 11 hours ago
Published Case Studies and Growing Recognition
Season 1 Episode 2027
Published research and media coverage affirm her protocol’s effectiveness, as she explains how modern diets drive disease and how to eliminate inflam…
3 days, 15 hours ago
Clinical Trials Show Diet Improves Cancer Outcomes
Season 1 Episode 2027
RCTs and intervention studies show plant-based diets improve survival and treatment response for prostate, breast, and colorectal cancer. #CancerSurv…
4 days, 6 hours ago
Remote Fasting, Safety Record, and Cognitive Benefits
Season 1 Episode 2027
Learn how to fast safely at home, the zero-death record, rare complications, and how fasting supports cognitive clarity. #RemoteFasting #BrainHealth …
4 days, 11 hours ago
Chocolate Cravings, Cheese Substitutes, and Easy Cooking Tips
Season 1 Episode 2027
Learn how to handle chocolate cravings, swap out cheese and eggs, and master oil-free cooking and baking the easy way. #PlantBasedSwaps #ChocolateTru…
4 days, 15 hours ago
How Supplement Labels Mislead and What to Look For
Season 1 Episode 2025
From synthetic turmeric to nano-curcumin risks, Dr. Pai breaks down how to avoid misleading marketing and ensure quality. #SupplementTruth #CurcuminS…
5 days, 11 hours ago
How Imaging and AI Revolutionize Heart Disease Diagnosis
Season 1 Episode 2025
Dr. Kahn highlights coronary calcium scoring, AI-enhanced CT angiography, and the TRANSFORM study’s promise. #HeartScreening #CACScore #AIinMedicine …
5 days, 11 hours ago
Mitochondria, Green Tea, and Aging Brains
Season 1 Episode 2025
Dr. Cousens shares anti-aging insights on CoQ10, matcha, mitochondrial function, and the benefits of full-spectrum plant-based diets. #Mitochondria #…
5 days, 15 hours ago
Light, EMFs, and Environmental Support for the Eyes
Season 1 Episode 2024
Explore best light practices—sunlight, full spectrum bulbs, color therapy, and EMF grounding—to restore visual and systemic health. #LightTherapy #EM…
6 days, 6 hours ago