Podcast Episodes
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How Fat Causes Insulin Resistance—and How to Reverse It
Season 1 Episode 2011
Learn how fat buildup in muscle cells disrupts insulin and how a low-fat plant-based diet restores metabolic function. #Type2Diabetes #InsulinResista…
6 days, 21 hours ago
Can You Live on Sprouts Alone? Nutritional Answers
Season 1 Episode 2010
Doug answers the big questions on satiety, nutrients, protein, B12, and safety—especially around broccoli sprouts and cancer prevention. #SproutNutri…
1 week ago
The Case for Whole-Food, Plant-Based Nutrition
Season 1 Episode 2010
Single nutrients don’t tell the full story. Learn how whole foods work synergistically to prevent chronic illness. #WholeFoods #PlantBasedHealing #Nu…
1 week ago
Raw Foods, Proteins, and Longevity Science
Season 1 Episode 2009
Learn how raw food boosts energy, plant proteins meet nutritional needs, and healthy fats and seeds reduce disease risk. #RawFoodEnergy #PlantProtein…
1 week ago
Why It’s Not Just About Sugar in Diabetes
Season 1 Episode 2008
Experts correct public misunderstandings about sugar and fat in diabetes and explain the role of hormonal balance in disease risk. #DiabetesFacts #Ho…
1 week, 1 day ago
Healthy Fats: How Much Is Too Much?
Season 1 Episode 2009
Fats like avocados and seeds can be healthy, but overdoing them—even plant-based—can sabotage weight and insulin sensitivity. #HealthyFats #OilDebate…
1 week, 1 day ago
Cancer, Fatty Liver, and the Cover-Up Exposed
Season 1 Episode 2008
Glyphosate causes tumors, fatty liver, and organ damage—even at low doses. Smith reveals how Monsanto manipulated studies to hide the risks. #CancerL…
1 week, 1 day ago
Optimism, Gratitude, and Nervous System Reset
Season 1 Episode 2007
Positive mindset is powerful medicine. Dr. Rao reveals how optimism, breathwork, and emotional awareness transform your nervous system and reduce inf…
1 week, 2 days ago
Practical Detox: What You Can Do to Protect Yourself
Season 1 Episode 2007
Get real-world strategies to lower your exposure: switch sunscreens, avoid fragrances, sweat more, and learn why packaging and textiles matter. #Deto…
1 week, 2 days ago
Time Your Meals: Fasting, Sleep, and Digestion
Season 1 Episode 2006
Dr. Fuhrman explains the healing power of time-restricted eating, meal timing, and how proper digestion supports long-term recovery. #FastingBenefits…
1 week, 2 days ago