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5 Powerful Habits for Staying Healthy in a Junk Food World
Season 8 Episode 56
How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by.
Brenda Workman knows …
6 months, 1 week ago
Best and Worst Foods for Sleep: Dr. Barnard's Science-Backed Rules
Season 8 Episode 55
New research reveals that what you eat during the day directly impacts how well you sleep at night — and it's not what you think.
Dr. Neal Barnard …
6 months, 2 weeks ago
The Hidden Psychology Behind a Plant-Based Diet
Season 8 Episode 54
Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.
Angela Crawford studied 350 vegans around the wo…
6 months, 2 weeks ago
Strength Train and Live Longer at Any Age or Fitness Level
Season 8 Episode 53
Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrat…
6 months, 3 weeks ago
Best Ways to Remove Microplastics From Your System
Season 8 Episode 52
There may be a plastic spoon's worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more.
So how a…
6 months, 3 weeks ago
One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard
Season 8 Episode 51
Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different disea…
6 months, 4 weeks ago
Want to Live Longer? Fix This First (It's Not Diet or Exercise)
Season 8 Episode 50
What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-wo…
7 months ago
Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery
Season 8 Episode 49
Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered t…
7 months ago
Can Your Diet Help You Survive Cancer?
Season 8 Episode 48
A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer pati…
7 months, 1 week ago
Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz
Season 8 Episode 47
Can your gut health affect your skin—and even your risk of cancer?
After years of struggling with debilitating gut issues and extreme weight loss, …
7 months, 1 week ago