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Potatoes and Weight Loss: Surprising Research | Dr. Hana Kahleova
Season 8 Episode 76
There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this h…
3 months, 3 weeks ago
Ancient Wisdom for Modern Health: Age Like a Yogi | Victoria Moran
Season 8 Episode 75
What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and stru…
3 months, 3 weeks ago
Senior Health: How To Age Well After 65 | Dr. Neal Barnard
Season 8 Episode 74
Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well.
In this empoweri…
4 months ago
74-Year-Old Has Never Eaten Meat: What's Mark Huberman's Secret?
Season 8 Episode 73
How long have you been plant-based? Chances are, not as long as Mark Huberman. The director of the National Health Association has spent his entire 7…
4 months ago
How To Stop Eating Like Trash and Feel Better | Dr. Neal Barnard
Season 8 Episode 72
Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to bre…
4 months, 1 week ago
How I Lost 150 Pounds: Breaking Free From Food Addiction & Binge Eating
Season 8 Episode 71
What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, dis…
4 months, 1 week ago
This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
Season 8 Episode 70
Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them…
4 months, 2 weeks ago
How a Vegan Diet Could Still Raise Cholesterol | Dr. Kim Williams
Season 8 Episode 69
You're eating a vegan diet. You're exercising. If you're doing everything "right" but your cholesterol is still high, don't miss this episode of The …
4 months, 2 weeks ago
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Season 8 Episode 68
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living peopl…
4 months, 3 weeks ago
What to Eat for a Better Sleep | Dr. Csilla Veress
Season 8 Episode 67
Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich …
4 months, 3 weeks ago