Podcast Episodes
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The Fountain of Youth
Episode 408
Jillian and posse discuss one of the top keys to fight aging and reverse the clock. Plus, what your blood can tell you about your workouts,…
7 years, 7 months ago
The Science behind unleashing greatness
Episode 407
Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves expo…
7 years, 7 months ago
Hard to Kill
Episode 406
Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to …
7 years, 7 months ago
Make fear your b*tch
Episode 404
Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle…
7 years, 7 months ago
The Secret to Work Life Balance
Episode 403
Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting …
7 years, 8 months ago
Boundaries, Body image, and the Barnum effect!
Episode 402
This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery ti…
7 years, 8 months ago
Remedies for all things!
Episode 401
Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!
This Week…
7 years, 8 months ago
Friend or Foe
Episode 400
Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coc…
7 years, 8 months ago
Just Do It
Episode 399
Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!
Thi…
7 years, 9 months ago
Healing Heartbreak
Episode 398
Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in ou…
7 years, 9 months ago