Podcast Episodes
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The Dangers Of Falling For Diet And Fitness Click Bait
Episode 442
The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller throu…
7 years, 1 month ago
Is There Such A Thing As The Perfect Trainer?
Episode 441
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question …
7 years, 2 months ago
The Trick To Breaking Through Any Plateau
Episode 440
Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weig…
7 years, 2 months ago
Weight Loss Hacks You Have to Know
Episode 439
Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, s…
7 years, 2 months ago
Does Social Media Make Us Depressed? (with Kati Morton)
Episode 438
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness co…
7 years, 2 months ago
Be Your Own Advocate!
Episode 437
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Ji…
7 years, 3 months ago
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
Episode 436
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, f…
7 years, 3 months ago
Breakdown Breakthrough
Episode 435
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, imp…
7 years, 3 months ago
Healing Your Thyroid Naturally (with Dr. Josh Axe)
Episode 434
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed O…
7 years, 3 months ago
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Episode 433
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus…
7 years, 3 months ago