Episode Details
Back to Episodes
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Description
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Websites & clips mentioned in this episode:
UNHCR.org
StepWithRefugees.org
@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp
This week’s sponsors:
THIRDLOVE.com/jillian for 15% off your first purchase
ROTHYS.com/JILLIANto get your new favorite flats
GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush
LINKEDIN.com/JILLIAN to get $50 off your first job post
Learn more about your ad choices. Visit megaphone.fm/adchoices