Podcast Episodes

Unsolved Childhood Mysteries | Carsmart Edition

Episode 341

This episode was inspired by one of my favorite podcasts – “Heavy Weight” by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, not a murder mystery, but rather The type of mystery…

Published on 7 years, 2 months ago

Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA

Episode 340

Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You’ll learn how to recognize WHY you keep quitting so that you …

Published on 7 years, 3 months ago

How to Stop Procrastinating Now with 10 Simple Steps

Episode 339

Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here’s 10 quick tips to overcome procrastination in your life today. These tips will help you…

Published on 7 years, 3 months ago

Dealing with Major Life Changes | A CarSmart With Bret Johnson

Episode 337

Join Chalene and Bret in the car as they talk about what it’s like to enter a new season of your life. Whether you’re getting married, going back to school, or dropping your kids off at college, this…

Published on 7 years, 3 months ago

Moving Meditation | You Are Amazing Affirmations - 336

Episode 336

Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? Chalene put toge…

Published on 7 years, 3 months ago

A Candid Conversation with My Daughter Cierra

Episode 335

This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships, family and becoming an adult. They share with yo…

Published on 7 years, 3 months ago

YOU'RE ALWAYS ON YOUR PHONE | Phone etiquette for couples and families | CarSmart

Episode 333

This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do you ever get annoyed when you're trying to have …

Published on 7 years, 3 months ago

Help Your Kids Be a Healthy Weight

Episode 332

Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years. Learn how to take preventative me…

Published on 7 years, 3 months ago

Best Tips to Take Control of Your Happiness | CarSmart

Episode 331

Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s …

Published on 7 years, 4 months ago

Is Social Media Making You Unhappy?

Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social media consumes a lot of our energy. In order to be …

Published on 7 years, 4 months ago