Podcast Episodes
Back to SearchPreparing To Send Your Kid off To College | CarSmart Edition
Episode 459
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings t…
7 years, 1 month ago
Does a 4 Minute Workout Really Work?
Episode 458
In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a sho…
7 years, 1 month ago
14 Steps To Write Your First Ebook
Episode 457
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun t…
7 years, 2 months ago
Falling Into The Trap of Comparison | CarSmart Edition
Episode 456
It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there per…
7 years, 2 months ago
Exactly what Fitness Influencers Do to Stay in Top Shape
Episode 455
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, becau…
7 years, 2 months ago
Understanding Eating Disorders Treatment Triggers and Trauma
Episode 454
Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene …
7 years, 2 months ago
(revised) Top Secret Beauty Secrets Like Face Shaving for Girls Only
Episode 453
You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to thi…
7 years, 2 months ago
My Son's Perspective on My Parenting with Brock and Chalene Johnson
Episode 452
Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” — where they discussed Cierra’s perspect…
7 years, 2 months ago
Parenting Advice
Episode 451
In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll …
7 years, 2 months ago
Have Bigger Bolder Dreams | CarSmart Edition
Episode 450
Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just r…
7 years, 2 months ago