Podcast Episodes

When Things Don’t Go According to Plan

Episode 352

In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this year. But things didn’t go as planned...The proce…

Published on 7 years, 1 month ago

Get Out of a Rut in 6 Simple Steps

Episode 351

We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How …

Published on 7 years, 1 month ago

Solution Based Thinking

Episode 350

This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and t…

Published on 7 years, 1 month ago

How to Avoid Cold Weather Weight Gain

Episode 349

The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself…

Published on 7 years, 1 month ago

Are You Accepting Mediocracy? | Go Get That Dream

Episode 348

Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know you’re on your way to becoming a true master and lea…

Published on 7 years, 2 months ago

10 Mental Exercises to Fortify a Positive Attitude

Episode 347

Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how much you appreciate them? In this CarSmart episode, …

Published on 7 years, 2 months ago

Time to Dream Bigger

Episode 346

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Published on 7 years, 2 months ago

Grow Your Instagram|5 Things You Must Stop Doing

Episode 345

Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After collecting data for the past four months, Chalene shar…

Published on 7 years, 2 months ago

You Need More Money Honey

Episode 344

Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a lot of freedom from stress, especially within re…

Published on 7 years, 2 months ago

Increase Willpower in 5 Steps

Episode 343

What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with willpower the most set themselves up for failure.…

Published on 7 years, 2 months ago