Podcast Episodes
Back to SearchHow I Cope with ADD and ADHD and Use it as a Superpower
Episode 625
While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today’s show features a …
5 years, 7 months ago
Understanding Food and Sugar Addiction, with Shawn Stevenson
Episode 624
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:
Shawn’s amazing new book, Eat Smart T…5 years, 7 months ago
How to Spice Up Your Relationship
Episode 623
If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips…
5 years, 7 months ago
A Special Gratitude Moving Meditation
Episode 622
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation.…
5 years, 8 months ago
Eliminate Procrastination | Do It Now
Episode 621
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or…
5 years, 8 months ago
Aligning Goals with What’s Important
Episode 620
If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Pu…
5 years, 8 months ago
How to Identify and Fix That Thing That's Been Bugging You
Episode 619
Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you’ll figure out where things a…
5 years, 8 months ago
Minding Your Money with Bret Johnson
Episode 618
Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also shar…
5 years, 8 months ago
How to Read More Books and My Top 12 Book Picks
Episode 617
Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to he…
5 years, 8 months ago
Scared Child to Resilient Healer, with Tana Amen
Episode 616
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Toda…
5 years, 8 months ago