Podcast Episodes
Back to SearchStuck In a Waiting Game
Episode 561
Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic…
5 years, 8 months ago
What I eat in a Day and My Weekly Workout Routine
Episode 560
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to C…
5 years, 8 months ago
Love Life and Dating During This Madness
Episode 559
Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relati…
5 years, 8 months ago
Here's What's Going On With Me
Episode 558
While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, sh…
5 years, 8 months ago
Breath Work for Anxiety and Body Image with Samantha Skelly
Episode 557
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached o…
5 years, 8 months ago
Improve Family Harmony With the 5 Ws of Communication
Episode 556
Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it’ll help improve communication and relationships with family. The 5 Ws are: …
5 years, 8 months ago
Why We Compare Struggles | Your Hard Is Hard, Too
Episode 555
Why is it that we’re so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what’s up with c…
5 years, 8 months ago
Making Sense of Emotions All Over the Place
Episode 554
How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so var…
5 years, 9 months ago
Worried About or Lost Your Job? | Here’s What To Do!
Episode 553
This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Taken from thei…
5 years, 9 months ago
Your Job is NOT Safe | Let's Talk Solutions
Today’s episode is hot-off-the-presses from last night’s Live Webinar with Chalene and Bret. And it’s absolutely essential listening if you’re an emp…
5 years, 9 months ago