Podcast Episodes

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed

Episode 1253

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so ma…

Published on 3 weeks, 2 days ago

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause

Episode 1252

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symp…

Published on 4 weeks ago

Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs

Episode 1251

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity…

Published on 4 weeks, 2 days ago

How to Use AI as Your Personal Weight Loss Coach | Step By Step

Episode 1250

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene expl…

Published on 1 month ago

The Stalker Story That Doesn't Add Up

Episode 1249

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. Fro…

Published on 1 month, 1 week ago

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simp…

Published on 1 month, 1 week ago

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages

Episode 1247

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resent…

Published on 1 month, 2 weeks ago

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics

Episode 1246

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women nev…

Published on 1 month, 2 weeks ago

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes

Episode 1245

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to t…

Published on 1 month, 3 weeks ago

Saturday Spill | That Time A Text Went Very Wrong

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221

Published on 1 month, 3 weeks ago