Podcast Episodes
Back to Search5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them
Episode 1244
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight…
Published on 1 month, 3 weeks ago
Lost Boys: What Parents Need To Know About Hidden Online Communities
Episode 1243
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and blac…
Published on 1 month, 4 weeks ago
Saturday Spill | The VA Who Stole Thousands From Us
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezz…
Published on 2 months ago
The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
Episode 1242
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hac…
Published on 2 months ago
I think I'm Getting My Life Back | Try This!
Episode 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, …
Published on 2 months ago
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/…
Published on 2 months, 1 week ago
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped!
Episode 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your ac…
Published on 2 months, 1 week ago
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update)
Episode 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that ma…
Published on 2 months, 1 week ago
Saturday Spill | The Messy Pants Incident
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055
Picture this: it's a high-energ…
Published on 2 months, 2 weeks ago
7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!)
Episode 1238
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From…
Published on 2 months, 2 weeks ago