Podcast Episodes

Opening Your Heart To Your True Intentions

Season 1

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. 

Michelle is a wife and mom of t…

3 months, 3 weeks ago

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Christmas Gifts That Cost Nothing and Mean Everything

Season 1

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a …

3 months, 4 weeks ago

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Embracing Gratitude - A Guided Meditation for the Festive Season

Season 1

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simpl…

4 months ago

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Coping With Holiday Anxiety & Stress

Season 1

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce …

4 months ago

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Easing the Holiday Blues: Finding Your Calm Within

Season 1

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heavines…

4 months ago

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A Calm Way to Poop

Season 1

A Calm Way to Poop

A guided practice for relaxing the body and letting go

This is a unique episode of Find Your Daily Calm—created especially for those…

4 months, 1 week ago

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Sleeping Through Storms: The Wisdom of Preparedness

Season 1

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose…

4 months, 1 week ago

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Calm Learning: Mindful Meditation for a Focused Week Ahead

Season 1

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and …

4 months, 1 week ago

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Calm Around the World: Five Cultures, Five Stories

Season 1

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Jap…

4 months, 1 week ago

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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm

Season 1

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you…

4 months, 2 weeks ago

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