Podcast Episodes
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Stopping Rumination
Season 1
Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time…
5 months, 1 week ago
Finding Peace in Every Storm
Season 1
In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amid…
5 months, 1 week ago
Wabi-Sabi: The Art of Imperfect Grace
Season 1
In this gentle reflection from Find Your Daily Calm, Sel explores Wabi-Sabi — the Japanese way of seeing beauty in imperfection and grace in what’s o…
5 months, 2 weeks ago
They Are Not Lost
Season 1
In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what …
5 months, 2 weeks ago
Comforting Poems About Death, Grief, & Loss
Season 1
Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Y…
5 months, 2 weeks ago
Shining Light On Depression: Alleviating Sadness and Finding Inner Peace
Season 1
In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassi…
5 months, 3 weeks ago
Refreshing Quotes About Prayer Even If You Don't Pray
Season 1
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as clos…
5 months, 3 weeks ago
Love Endures: Remembering Departed Loved Ones
Season 1
Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and…
5 months, 3 weeks ago
Mushin- The Calm Between Doing & Being
Season 1
In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a r…
5 months, 4 weeks ago
Alleviating Anxiety, Insomnia, & Pain
Season 1
In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, reli…
6 months ago