Podcast Episodes

Breaking the Loop: Easing Anxiety and Quieting Rumination

Season 1

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumin…

3 months ago

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The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music

Season 1

Music is a universal language that moves beyond culture, language, and borders. It can calm the mind, lift the spirit, and reconnect us with our deep…

3 months ago

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Unity in Diversity – The Calm of Tolerance

Season 1

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into t…

3 months, 1 week ago

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Breathe Through the Breaking News

Season 1

Feeling overwhelmed by breaking news, war threats, rising prices, and global uncertainty? This calming meditation helps you stay grounded in a world …

3 months, 1 week ago

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An Open Letter To My Younger Self

Season 1

Today you will hear the captivating yet soothing voice of, Laura Verallo De Bertoto read "An Open Letter to My Younger Self: You'll Make It Through.”…

3 months, 1 week ago

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Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

Season 1

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going thr…

3 months, 2 weeks ago

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Opening Your Heart To Your True Intentions

Season 1

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. 

Michelle is a wife and mom of t…

3 months, 2 weeks ago

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Calm Around the World: Five Cultures, Five Stories

Season 1

Calm isn’t owned by any culture — it’s built into being human.

In this episode of Find Your Daily Calm, Sel journeys through quiet landscapes across c…

3 months, 3 weeks ago

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Beat Meeting Burnout: A Guided Recharge Meditation

Season 1

Are you drained by endless Zoom meetings or one too many team huddles? Tune in to recharge your emotional and mental batteries. This guided meditatio…

3 months, 3 weeks ago

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Burnout Is Not Weakness — It’s a Signal

Season 1

Burnout is not weakness. It’s a signal.

If you’re performing well but feeling quietly depleted, this episode is for you.

We break down the real biology…

3 months, 3 weeks ago

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