Podcast Episodes

Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Season 1

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we …

Published on 1 month, 2 weeks ago

Refreshing Quotes About Prayer Even If You Don't Pray

Season 1

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating y…

Published on 1 month, 2 weeks ago

Love Endures: Remembering Departed Loved Ones

Season 1

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cher…

Published on 1 month, 2 weeks ago

Mushin- The Calm Between Doing & Being

Season 1

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary m…

Published on 1 month, 2 weeks ago

Alleviating Anxiety, Insomnia, & Pain

Season 1

In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, relieve pain, and invite deep rest. By gently bringing…

Published on 1 month, 3 weeks ago

This Too Shall Pass

Season 1

In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb and flow like the tides—never staying still, always …

Published on 1 month, 3 weeks ago

Guiding Lights- Nurturing Our Children's Mental Health

Season 1

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges…

Published on 1 month, 3 weeks ago

We Are All a Blessing to Each Other

Season 1

We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this …

Published on 1 month, 4 weeks ago

JOMO is the New FOMO

Season 1

In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, STRESS Nation.

Through his soothing narration, Just…

Published on 2 months ago

Release Your Worries

Season 1

Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repetitive negative thoughts, this session is your antid…

Published on 2 months ago