Podcast Episodes

You Don’t Have to Shrink to Belong

Season 1

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on pap…

1 month, 2 weeks ago

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The Happiness Mindset

Season 1

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop h…

1 month, 3 weeks ago

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For The One Who Keeps Everyone Together

Season 1

For the one who keeps everyone together, this guided meditation offers a quiet place to breathe.

Created for caregivers, parents, leaders, partners, e…

1 month, 3 weeks ago

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Calming Sleep Tales 5 (The Little Prince & The Fox)

Season 1

In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in …

1 month, 3 weeks ago

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Extend The Exhale, Alleviate Anxiety

Season 1

When anxiety or anger arise, the breath often becomes shallow and rapid, further intensifying our unease. Join us in this soothing meditation as we t…

1 month, 4 weeks ago

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Settle & Quiet The Mind

Season 1

Experience this transformative #MindfulnessMeditation as a means to foster tranquility anytime, anywhere. Engage in this practice to reclaim your pea…

2 months ago

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A Safe Place To Ease Pain

Season 1

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you…

2 months ago

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Guiding Lights- Nurturing Our Children's Mental Health

Season 1

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where…

2 months ago

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Affirmations to Get You Through Hard Days

Season 1

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey …

2 months, 1 week ago

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Sleepy Train Ride Meditation

Season 1

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countrys…

2 months, 1 week ago

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