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When Struggle Shapes the Soul
Season 1
Hardship doesn’t always come to break us—it comes to shape us.
In this guided reflection, we explore how struggle can be a silent artist, carving stre…
3 weeks, 3 days ago
To The Person Who's Struggling To Change
Season 1
"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.
Change can …
3 weeks, 5 days ago
Rafa's Bedtime Story: Lola's Tale From Iloilo
Season 1
Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sh…
4 weeks ago
The Art of Slow Mornings – A Meditation with Affirmations
Season 1
In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this medit…
1 month ago
Slow is Smooth & Smooth is Fast
Season 1
Embrace the power of slowing down with our latest meditation, "Slow is Smooth, and Smooth is Fast." Inspired by the wisdom of mindful, unhurried move…
1 month ago
Walking Through The Sacred Halls: A Journey With Gregorian Chants
Season 1
Step into a world of timeless serenity with our latest episode of Find Your Daily Calm. Imagine yourself walking through the grand halls of a cathedr…
1 month ago
Reawakening Your Afternoon
Season 1
In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we expl…
1 month, 1 week ago
Breaking the Loop: Easing Anxiety and Quieting Rumination
Season 1
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumin…
1 month, 1 week ago
The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music
Season 1
Music is a universal language that moves beyond culture, language, and borders. It can calm the mind, lift the spirit, and reconnect us with our deep…
1 month, 1 week ago
Unity in Diversity – The Calm of Tolerance
Season 1
Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into t…
1 month, 2 weeks ago