Podcast Episodes

Expanding Awareness: A Meditation on Awe, Wonder, and Your Place in the Universe

Season 1

Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in…

Published on 3 weeks ago

You Don’t Have to Shrink to Belong

Season 1

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding medita…

Published on 3 weeks, 2 days ago

How to Slow Down Without Falling Behind

Season 1

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the sec…

Published on 3 weeks, 4 days ago

What if it works out?

Season 1

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and …

Published on 4 weeks ago

When You Miss Someone Far Away

Season 1

Missing someone far away can feel like a heavy weight on the heart, but it’s also a reflection of the deep love you share. Whether you’re longing for a family member working overseas, a partner pursu…

Published on 1 month ago

Stopping Rumination

Season 1

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experience…

Published on 1 month ago

Finding Peace in Every Storm

Season 1

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus…

Published on 1 month ago

Wabi-Sabi: The Art of Imperfect Grace

Season 1

In this gentle reflection from Find Your Daily Calm, Sel explores Wabi-Sabi — the Japanese way of seeing beauty in imperfection and grace in what’s ordinary. It’s a meditation on chipped cups, wrinkl…

Published on 1 month, 1 week ago

They Are Not Lost

Season 1

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the…

Published on 1 month, 1 week ago

Comforting Poems About Death, Grief, & Loss

Season 1

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite…

Published on 1 month, 1 week ago