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Today, I choose Peace.
Season 1
Start your morning with intention. In this guided meditation, we invite you to breathe, soften, and choose peace—again and again. Through mindful breathing, gentle body awareness, and heart-centered …
Published on 3 weeks, 4 days ago
When They Give You the Silent Treatment
Season 1
Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, ho…
Published on 3 weeks, 6 days ago
Tranquil Slumber: A Sleep Meditation for the Weary
Season 1
In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, fin…
Published on 4 weeks, 1 day ago
Triggered by the Scroll
Season 1
Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find Your Daily Calm is all about pausing, naming the …
Published on 1 month ago
Talk To Your Parents- It might surprise you
Season 1
When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship …
Published on 1 month ago
Self-Love Meditation
Season 1
Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. The absence of self-love will resonate to how we rel…
Published on 1 month ago
Transforming Anger into Calm Strength
Season 1
In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided meditation, you'll learn to acknowledge and process…
Published on 1 month, 1 week ago
Your Mornings Guided by grace
Season 1
Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, affirmations, and the gentle presence of angelic wh…
Published on 1 month, 1 week ago
Alleviating The Anxiety Of Mondays
Season 1
Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; th…
Published on 1 month, 1 week ago
The Traffic Warrior Meditation
Season 1
Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Des…
Published on 1 month, 2 weeks ago