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Alleviate Your Loneliness
Season 1
Loneliness is worsened by the effects of our current circumstances. It has become a public health issue that needs our attention. Meditation has been…
9 months, 4 weeks ago
When Struggle Shapes the Soul
Season 1
Hardship doesn’t always come to break us—it comes to shape us.
In this guided reflection, we explore how struggle can be a silent artist, carving stre…
10 months ago
A Bad Day Doesn't Define Your Life
Season 1
Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a ma…
10 months ago
Being Better, Not Bitter
Season 1
The author, Jennifer Healey, said: If you're here now, trying to be better for all you've been through (and by better, I mean truer, among other thin…
10 months ago
Breathe Through the Breaking News
Season 1
Feeling overwhelmed by breaking news, war threats, rising prices, and global uncertainty? This calming meditation helps you stay grounded in a world …
10 months, 1 week ago
Healing From Gaslighting
Season 1
If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help yo…
10 months, 1 week ago
Anxiety to Calmness: Embracing Serenity for Mornings
Season 1
Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity.…
10 months, 1 week ago
When AI Feels Like A Threat
Season 1
Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to bre…
10 months, 2 weeks ago
Stopping Rumination (Thinking More Positive Thoughts)
Season 1
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin …
10 months, 2 weeks ago
Tired of Being Tired. Busy Being Busy.
Season 1
Are you always #BusyBeingBusy and find yourself constantly tired? Tune in to the latest episode of Find Your Daily Calm where we explore ways to brea…
10 months, 2 weeks ago