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Today, I choose Peace.
Season 1
Start your morning with intention. In this guided meditation, we invite you to breathe, soften, and choose peace—again and again. Through mindful bre…
8 months, 1 week ago
When They Give You the Silent Treatment
Season 1
Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-comp…
8 months, 2 weeks ago
Tranquil Slumber: A Sleep Meditation for the Weary
Season 1
In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. T…
8 months, 2 weeks ago
Triggered by the Scroll
Season 1
Triggered by what you see online — corruption, arrogance, even bad manners? Just one scroll can spark frustration. That’s why today’s episode of Find…
8 months, 2 weeks ago
Talk To Your Parents- It might surprise you
Season 1
When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures …
8 months, 3 weeks ago
Self-Love Meditation
Season 1
Feeling more positive about ourselves becomes quite a challenge if all we hear are the mental chatter that mostly dwell on our negative qualities. Th…
8 months, 3 weeks ago
Transforming Anger into Calm Strength
Season 1
In this episode, we explore how to turn the intense emotions of anger and hurt into a source of calm strength and positive action. Through a guided m…
8 months, 3 weeks ago
Your Mornings Guided by grace
Season 1
Start your day with gratitude, intention, and the quiet reassurance of unseen guidance. In this 12-minute meditation, Sel leads you through breath, a…
8 months, 4 weeks ago
Alleviating The Anxiety Of Mondays
Season 1
Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your cof…
9 months ago
The Traffic Warrior Meditation
Season 1
Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigor…
9 months ago